{"version":"https://jsonfeed.org/version/1","title":"Build Up Fitness","home_page_url":"https://buildupfit.org","description":"Build Up Fitness","author":{"name":"Build Up Fitness"},"items":[{"id":"https://buildupfit.org/blog/f/what-is-an-hour-worth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7352be60-e65b-4826-b2fa-083c38fb3928/Vintage%20Industrial%20Punch%20Clock%20Scene.png\"/><p>Years ago, before he even turned 18, someone suggested that Moonbeam should do some volunteer work. It would look good on a résumé, they said. It might help him get a job.</p>","url":"https://buildupfit.org/blog/f/what-is-an-hour-worth","title":"What Is An Hour Worth?","summary":"Years ago, before he even turned 18, someone suggested that Moonbeam should do some volunteer work. It would look good on a résumé, they said. It might help him get a job.","date_modified":"2026-10-15T02:15:57Z"},{"id":"https://buildupfit.org/blog/f/the-bill-we-don%E2%80%99t-talk-about","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7352be60-e65b-4826-b2fa-083c38fb3928/ChatGPT%20Image%20Aug%2010%2C%202026%2C%2005_40_40%20PM.png\"/><p>There is a number that is often discussed and all of us can look up with ease.</p>","url":"https://buildupfit.org/blog/f/the-bill-we-don%E2%80%99t-talk-about","title":"The Bill We Don’t Talk About","summary":"There is a number that is often discussed and all of us can look up with ease.","date_modified":"2026-08-11T01:14:13Z"},{"id":"https://buildupfit.org/blog/f/i-was-lost-but-now-i-found","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7352be60-e65b-4826-b2fa-083c38fb3928/lost%20and%20found%20img.jpg\"/><p>Moonbeam wrote this on a piece of notebook paper, in jail, in a visiting room where I had professional privileges before he turned 21. No glass between us.</p>","url":"https://buildupfit.org/blog/f/i-was-lost-but-now-i-found","title":"\"in order to be found...\"","summary":"Moonbeam wrote this on a piece of notebook paper, in jail, in a visiting room where I had professional privileges before he turned 21. No glass between us.","date_modified":"2026-06-21T21:19:58Z"},{"id":"https://buildupfit.org/blog/f/on-what-it-means-to-be-a-man-by-moonbeam","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7352be60-e65b-4826-b2fa-083c38fb3928/Golden%20Hour%20Beyond%20the%20Workshop.png\"/><p>A man to me is a guy that take care of home</p>","url":"https://buildupfit.org/blog/f/on-what-it-means-to-be-a-man-by-moonbeam","title":"On What It Means To Be A Man-by Moonbeam","summary":"A man to me is a guy that take care of home","date_modified":"2026-05-19T20:57:28Z"},{"id":"https://buildupfit.org/blog/f/even-herebuf-is-with-me","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7352be60-e65b-4826-b2fa-083c38fb3928/IMG_2939.jpeg\"/><p>Where I am, right now.</p>","url":"https://buildupfit.org/blog/f/even-herebuf-is-with-me","title":"Where I Am, Where We Are","summary":"Where I am, right now.","date_modified":"2026-03-22T15:37:53Z"},{"id":"https://buildupfit.org/blog/f/two-paths-one-city","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7352be60-e65b-4826-b2fa-083c38fb3928/two%20paths.%202.jpg\"/><p>What I did last night:</p>","url":"https://buildupfit.org/blog/f/two-paths-one-city","title":"Two Paths. One City.","summary":"What I did last night:","date_modified":"2026-02-27T21:52:03Z"}]}